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Looking at what the Somali diet is I never realized that we eat a lot o Carbohydrates and cook it too. What is Carbohydrate Carbohydrates are found in grains, dairy products, fruits, vegetables. They're also found in sugar and sweets. For most people, carbohydrates serve as a primary source of energy. What I’m trying to say is that we need to eat less Carbohydrate. I wonder why my diets did not work because I’m eating of Carbohydrates but we need to have a balance of everything