Beef Kabobs with Yogurt and Spices

Try this beef Kabobs with yogurt and spices. You would love it...

 What we need

1. 1\2 c low fat plain yogurt
2. 1tbsp soy sauce
3. 1tbsp lemon juice
4. 1tbsp ginger
5. 1tsp ground cumin
6. 1\4 tsp ground black peppers
7. 11\2Ib boneless beef sirloin ,fat trimmed cut into squares
8.  1tsp of powder onions
9. 2 sm red and green bell peppers cut into squares 

Directions

1 In a large bowl combine the yogurt soy sauce lemon juice ginger cumin and  black peppers  and the beef tossing to coat. Cover and refrigerate for 6 to 8 hours

2 Coat a grill rack with cooking spray  preheat the grill thread the beef onto skewers alternating with the bell peers. (can be done in the oven too for about).

3 Place the skewers on the grill rack and cook turning to brown all sides until meat is no longer pink and a meat thermometers registers 145 f for medium rare 12 to 15minutes